In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. Beverly Yates, a naturopathic physician specializing in diabetes and heart disease. They discuss the connection between diabetes and oral health, the importance of recognizing symptoms, and the role of lab tests in diagnosing diabetes. Dr. Yates shares her journey from engineering to naturopathy and emphasizes the need for a holistic approach to managing diabetes, including lifestyle changes and understanding the healthcare system's limitations. In this conversation, Dr. Beverly Yates and Dr. Sanda Moldovan discuss the critical aspects of managing blood sugar levels, particularly in relation to diabetes. They explore the Yates Protocol, which includes five essential steps: nutrition, meal timing, stress management, sleep hygiene, and exercise. The discussion emphasizes the importance of understanding how these factors interact with blood sugar levels and overall health, providing practical advice for individuals looking to improve their well-being.

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Key Takeaways:

• (00:00) Understanding Diabetes: A Holistic Approach
• (11:05) The Yates Protocol: Steps to Reverse Diabetes
• (24:55) Nutrition: The Foundation of Blood Sugar Control
• (29:23) The Impact of Stress on Blood Sugar
• (32:20) Sleep: The Overlooked Factor in Diabetes
• (34:53) Exercise: The Key to Managing Diabetes
• (37:59) Monitoring Blood Sugar: Tools and Techniques

Guest Info

Sign up to get the free Guide to the Yates Protocol - an outline of 5 Steps to Fix Blood Sugar and Reverse Type 2 Diabetes. Here is the link: https://drbeverlyyates.com/guide-reverse-type-2-diabetes Pre-order Dr. Yates book, The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Make peace with food and never feel deprived again. https://drbeverlyyates.com/the-yates-protocol-book Find her on: Intagram: https://www.instagram.com/drbeverlyyates/?hl=en

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