This week we look at embarrassment—how it quietly shapes our choices, limits our visibility, and holds so many midlife women back from doing what they truly want.

We explore why embarrassment feels so threatening, how it gets hardwired early in life, and why it often resurfaces just when we’re ready to step into something bigger. I share a few stories from my own life that seemed small at the time but stayed with me for decades.

We talk about how to meet embarrassment with compassion, how to recognise The Dreaded Experience when it shows up, and how to start reclaiming your power by unlearning the messages that kept you quiet for too long.

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