On this episode of Aligned & Abundant, Christine Marcario sits down with Pam Sandrock, founder of No Knockouts Life Coaching & Personal Development and host of the No Knockouts podcast. Pam shares her deeply personal journey of resilience, from a breast cancer diagnosis to reclaiming her life with intention, integrity, and purpose.

Together, they explore the power of rising after being knocked down, embracing your experiences as catalysts for growth, and living intentionally at every stage of life. Pam opens her heart to share how she transformed challenges into life lessons and uses those tools to empower others through coaching, her podcast, and her Do Midlife Well book club.

If you’ve ever faced adversity, felt lost in your emotions, or wondered how to rise stronger after life’s setbacks, this episode is a heartfelt guide to finding your strength, your purpose, and your joy.

What You’ll Learn in This Episode:

• How Pam turned a breast cancer diagnosis into a powerful story of resilience.
• The importance of embracing your experiences without letting them define you.
• Practical tools to cultivate intentionality, alignment, and integrity in daily life.
• How to rise forward, not just bounce back, from life’s challenges.
• The inspiration behind Pam’s podcast, No Knockouts, and her Do Midlife Well book club.
• How to honor your emotions while still reclaiming your power.

Resources & Links:

• Pam Sandrock’s No Knockouts Podcast
• No Knockouts Life Coaching & Personal Development: [Insert link]
• Do Midlife Well Book Club (virtual, ongoing)

Connect with Christine Marcario:

• All things Aligned & Abundant (offers, links, coaching)
• Instagram: @christine.marcario.coach
• Newsletter & Free Resources: Sign up here!

Quote to Inspire You:
"You're knocked down, but you're not knocked out. Commit to rise, commit to climb, and commit to thrive." – Pam Sandrock

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