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173. How To Silence Your Inner Critic
Manage episode 515934252 series 2913632
Content provided by Jaci Rogash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaci Rogash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When your inner critic shows up it is no joke!
In this episode I break down how I work with my inner critic to silence it and take back control of my life.
Here are the 6 steps.
- Identify what it is actually saying….
- Do something to clear that energy
- Reframe the beliefs, statements or sayings
- What current evidence do you have that what your inner critic is saying is the truth?
- What evidence do I have to support the contrary?
- What am I calling in and therefore letting go of?
Dream to Life Coaching: https://www.jacirogash.com/dreamtolife
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
- Instagram: https://www.instagram.com/jaci.rogash/
- Email: [email protected]
180 episodes
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Manage episode 515934252 series 2913632
Content provided by Jaci Rogash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaci Rogash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When your inner critic shows up it is no joke!
In this episode I break down how I work with my inner critic to silence it and take back control of my life.
Here are the 6 steps.
- Identify what it is actually saying….
- Do something to clear that energy
- Reframe the beliefs, statements or sayings
- What current evidence do you have that what your inner critic is saying is the truth?
- What evidence do I have to support the contrary?
- What am I calling in and therefore letting go of?
Dream to Life Coaching: https://www.jacirogash.com/dreamtolife
Connect with me:
- Book a Discovery Call: https://jacirogash.as.me/discoverycall
- Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
- Instagram: https://www.instagram.com/jaci.rogash/
- Email: [email protected]
180 episodes
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Similar to Thriving After Trauma
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
www.adam-sommer.com
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
What does it really mean to live a good life—in our politics, our faith, our work, and our relationships? On No Small Endeavor with Lee C. Camp, we explore the ideas, practices, and public debates that shape human flourishing today. Each week you’ll hear thought-provoking conversations with bestselling authors, philosophers, neuroscientists, psychologists, theologians, artists, and political leaders—people wrestling with the biggest questions of meaning and purpose in our time. Together we a ...
…
continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
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