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Ever wonder what level of exercise you’re really at?

It’s not just about how often you hit the gym or how many steps you take—it’s about understanding where you are in your movement journey and how to build from there. In this week’s episode, we’re unpacking exactly that, because finding your starting point is key to creating a routine that actually fits your life.

Exercise isn’t one-size-fits-all. For some, it’s a daily walk or quick stretch between meetings; for others, it’s strength training or high-intensity intervals that keep things interesting. We’ll talk about how much movement your body really needs, how to find your “sweet spot” between effort and rest, and why balance—between cardio, strength, flexibility, and recovery—matters more than perfection.

You’ll also get a better sense of what stage of exercise you might be in, whether you’re just starting out, getting back into a groove, or ready to take things up a level. The goal isn’t to follow what everyone else is doing—it’s to move in a way that feels sustainable, energizing, and right for you.

So if you’ve been wondering where you stand or how to take that next step, this one’s for you. We’re keeping it simple, practical, and yes, a little fun. Catch the full episode to find out how to build a routine that actually works for your body and lifestyle.

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