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How Magnesium Helps Relieve Overactive Bladder

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Manage episode 515492382 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life
  • Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens
  • Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent
  • Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms
  • Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief
  continue reading

993 episodes

Artwork
iconShare
 
Manage episode 515492382 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life
  • Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens
  • Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent
  • Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms
  • Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief
  continue reading

993 episodes

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