The Uncomfortable Work of Loving and Being Loved is a conversation about what it means to feel deeply — especially when you weren’t raised or conditioned to.

I talk about love, longing, attachment, desire, connection, loneliness, masculinity, the body, and the nervous system — because our feelings aren’t just poetic, they're biological.

Love is not just romantic.
Love is identity, biology, memory, trauma, hope, fear, and courage laid bare.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
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💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

https://hmcsolutions.eu/podcast