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Staying Power 10-22-25 The Bright Side Has Clouds Too

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Manage episode 515238054 series 2198720
Content provided by 1150KKNW and Alternative Talk- 1150AM KKNW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1150KKNW and Alternative Talk- 1150AM KKNW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 095: “The Bright Side Has Clouds Too” We often think of “happy” people as immune to bad days — or that those who struggle with sadness or stress can’t genuinely embrace positivity. In this episode of Staying Power, JDK and Ashley explore why both ideas miss the mark. True happiness isn’t about constant positivity; it’s about balance — the ability to hold space for hard emotions and good ones without falling into toxic positivity or hopeless pessimism. With insights from psychology and neuroscience, they unpack how resilient people manage emotional ups and downs, what happiness actually means in research terms, and how to cultivate emotional flexibility in daily life.
  continue reading

17896 episodes

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iconShare
 
Manage episode 515238054 series 2198720
Content provided by 1150KKNW and Alternative Talk- 1150AM KKNW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1150KKNW and Alternative Talk- 1150AM KKNW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 095: “The Bright Side Has Clouds Too” We often think of “happy” people as immune to bad days — or that those who struggle with sadness or stress can’t genuinely embrace positivity. In this episode of Staying Power, JDK and Ashley explore why both ideas miss the mark. True happiness isn’t about constant positivity; it’s about balance — the ability to hold space for hard emotions and good ones without falling into toxic positivity or hopeless pessimism. With insights from psychology and neuroscience, they unpack how resilient people manage emotional ups and downs, what happiness actually means in research terms, and how to cultivate emotional flexibility in daily life.
  continue reading

17896 episodes

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