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Ep_36: Flowing with Mike Fitch

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Manage episode 515188252 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education.

They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structure when designing training for humans—not just athletes.

Topics include movement variability, joint health, programming, and redefining what “longevity” in training really means. It’s a candid exchange between two educators who’ve spent their careers refining how people move, think, and teach.

🎥 Watch the full conversation on YouTube
👉 Learn more or get certified: www.functionalrangesystems.com
👉 Find Animal Flow classes worldwide: www.animalflow.com

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 515188252 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education.

They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structure when designing training for humans—not just athletes.

Topics include movement variability, joint health, programming, and redefining what “longevity” in training really means. It’s a candid exchange between two educators who’ve spent their careers refining how people move, think, and teach.

🎥 Watch the full conversation on YouTube
👉 Learn more or get certified: www.functionalrangesystems.com
👉 Find Animal Flow classes worldwide: www.animalflow.com

  continue reading

36 episodes

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