185. To Burnout & Back - My Secret Struggle With Long COVID Volunteer Nation podcast

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185. To Burnout & Back - My Secret Struggle with Long COVID

4d ago 58:14

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In this episode of the Volunteer Nation Podcast, Tobi Johnson steps away from her usual format to share her journey through long COVID, from the first onset of symptoms to the long road of recovery.

Tobi opens up about the physical and emotional challenges she faced, the lessons learned along the way, and the radical self-care practices that helped her heal. She also reflects on what this experience taught her about compassion, resilience, and the hidden toll of chronic conditions.

Whether you’re navigating long COVID, struggling with burnout or chronic fatigue, or supporting someone who is, this episode offers hope, understanding, and practical wisdom for the healing journey.

Full show notes: 185. To Burnout & Back - My Secret Struggle with Long COVID

Burnout - Episode Highlights

[01:57] - The Onset of Long COVID
[04:11] - Coping with Symptoms and Seeking Help
[06:06] - Navigating Life with Long COVID
[08:54] - The Emotional and Physical Toll
[11:23] - Struggles and Realizations
[12:20] - A Catastrophic Flood and More COVID
[15:04] - Living with Chronic Fatigue
[21:16] - Seeking Recovery and Radical Self-Care
[30:44] - Struggling with Weekend Fatigue
[31:29] - Redefining Rest and Recovery
[32:35] - Challenges of Setting Boundaries
[33:35] - Dealing with Brain Fog
[35:16] - Steps to Recovery: Mental Health Counseling
[36:05] - Functional Medicine Approach
[38:17] - Primary Care and Specialist Support
[42:49] - Physical Therapy and Activity Pacing
[44:37] - Nutrition and Lifestyle Changes

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For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at [email protected].

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