Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Build an Indestructible Mindset With This Green Beret's Journey
Manage episode 514844934 series 3399853
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
He served multiple deployments, faced injury, and returned to duty with discipline and focus. Pain is the best teacher, and failure is where real growth begins. Joe De Sena talks with Ryan Hendrickson, retired Green Beret and landmine removal advocate, on mental toughness, navigating hardship, and rebuilding life through ownership and daily discipline.
What You Will Learn:
How failure and pain accelerate real growth.
Why ownership and discipline matter more than medals.
Daily routines and habits that reinforce resilience.
Episode Highlights:
[01:43] Ryan's military background and joining the Green Berets.
[02:50] Surviving a landmine and continuing multiple deployments.
[04:28] Mental health struggles and strategies for recovery.
[08:11] Three lessons for overcoming hardship.
[12:45] Using failure as a tool for growth and learning.
Tools, Frameworks, or Strategies Learned:
Pain as Teacher: Using difficult experiences to build toughness.
Failure Utilization: Reframing setbacks as learning opportunities.
Daily Discipline: Habits that reinforce resilience and mental clarity.
Closing Insight or Key Takeaway: Real toughness isn't about muscles or medals. It's about getting up when life keeps trying to bury you.
Timestamps: 00:00 Intro 01:26 Meet Ryan Hendrickson, retired Green Beret 01:43 Ryan's background & joining the military 02:50 A 22-year military career & stepping on IED 04:28 Mental health struggles & rebuilding life 08:11 Three lessons for overcoming hardship 12:45 Failure as a tool for growth and learning 15:13 Ryan's daily routine 16:24 How to support Ryan's organization 16:59 The most heavily mined country in the world 18:20 The dangers of untracked minefields
Connect to Ryan: 🌐 Website: ryanmhendrickson.com 📸 Instagram: @ryanmhendrickson.tipofthespear 📘 Facebook: Tip of the Spear Landmine Removal 💼 LinkedIn: Ryan Hendrickson ▶️ YouTube: Ryan Hendrickson – Tip of the Spear Landmine Removal ✖️ Twitter/X: @tipofthespear42
🎧 Listen & Subscribe: 👉 Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 👉 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
📲 Short, Impactful Content: 👉 Instagram: @spartanuppodcast 👉 From host directly: @realjoedesena
💥 Join the Spartan Community: 👉 Find Your Next Spartan Race: https://www.spartan.com/en/race/find-race 👉 For everything Spartan: https://www.spartan.com/
About The Hard Way Podcast: Hosted by Joe De Sena, founder and CEO of Spartan, this podcast explores resilience, discipline, and the Spartan mindset. De Sena's journey from building a multimillion-dollar pool cleaning business in his teens to Wall Street success, then running an organic farm and creating Spartan, showcases how embracing challenges and endurance can transform life.
977 episodes
Share
Manage episode 514844934 series 3399853
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
He served multiple deployments, faced injury, and returned to duty with discipline and focus. Pain is the best teacher, and failure is where real growth begins. Joe De Sena talks with Ryan Hendrickson, retired Green Beret and landmine removal advocate, on mental toughness, navigating hardship, and rebuilding life through ownership and daily discipline.
What You Will Learn:
How failure and pain accelerate real growth.
Why ownership and discipline matter more than medals.
Daily routines and habits that reinforce resilience.
Episode Highlights:
[01:43] Ryan's military background and joining the Green Berets.
[02:50] Surviving a landmine and continuing multiple deployments.
[04:28] Mental health struggles and strategies for recovery.
[08:11] Three lessons for overcoming hardship.
[12:45] Using failure as a tool for growth and learning.
Tools, Frameworks, or Strategies Learned:
Pain as Teacher: Using difficult experiences to build toughness.
Failure Utilization: Reframing setbacks as learning opportunities.
Daily Discipline: Habits that reinforce resilience and mental clarity.
Closing Insight or Key Takeaway: Real toughness isn't about muscles or medals. It's about getting up when life keeps trying to bury you.
Timestamps: 00:00 Intro 01:26 Meet Ryan Hendrickson, retired Green Beret 01:43 Ryan's background & joining the military 02:50 A 22-year military career & stepping on IED 04:28 Mental health struggles & rebuilding life 08:11 Three lessons for overcoming hardship 12:45 Failure as a tool for growth and learning 15:13 Ryan's daily routine 16:24 How to support Ryan's organization 16:59 The most heavily mined country in the world 18:20 The dangers of untracked minefields
Connect to Ryan: 🌐 Website: ryanmhendrickson.com 📸 Instagram: @ryanmhendrickson.tipofthespear 📘 Facebook: Tip of the Spear Landmine Removal 💼 LinkedIn: Ryan Hendrickson ▶️ YouTube: Ryan Hendrickson – Tip of the Spear Landmine Removal ✖️ Twitter/X: @tipofthespear42
🎧 Listen & Subscribe: 👉 Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 👉 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
📲 Short, Impactful Content: 👉 Instagram: @spartanuppodcast 👉 From host directly: @realjoedesena
💥 Join the Spartan Community: 👉 Find Your Next Spartan Race: https://www.spartan.com/en/race/find-race 👉 For everything Spartan: https://www.spartan.com/
About The Hard Way Podcast: Hosted by Joe De Sena, founder and CEO of Spartan, this podcast explores resilience, discipline, and the Spartan mindset. De Sena's journey from building a multimillion-dollar pool cleaning business in his teens to Wall Street success, then running an organic farm and creating Spartan, showcases how embracing challenges and endurance can transform life.
977 episodes
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Similar to The Hard Way With Joe De Sena
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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continue reading
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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