In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast.

Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for sugar-free, whole-food living, to lifting weights and still chasing grandkids. Her insights blend decades of real-life experience with science-backed strategies on nutrition, strength training, intermittent fasting, and emotional resilience.

• 💪 Why strength training is non-negotiable for longevity—especially for women over 50
  
• 🍽️ How to ditch sugar without sacrificing flavor (yes, her brownies are legit)
  
• 🧠 The emotional payoff of consistency in wellness, food, and self-worth
  

“You can’t just eat crap and expect to get strong. It doesn’t work that way.” – Lynne Bowman

If you think wellness at any age means restriction, sacrifice, or bland food—Lynne Bowman is here to prove you wrong (with brownies!). Listen now, subscribe to A Wise and Happy Life, and share this episode with someone who needs a nudge toward vibrant aging.

🌐 Website: https://lynnebowman.com
📘 Book: Brownies for Breakfast – available on Amazon & local bookstores
📸 Instagram: https://instagram.com/lynneparmiterbowman

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: [email protected]

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

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