Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Declutter for the Hard Season: What to Tackle When Your Energy is Low

29:53
 
Share
 

Manage episode 513528364 series 2391486
Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:

  • How to reframe success when your “plate” gets smaller and energy is limited

  • The “energy budget” mindset that helps you spend your effort where it matters

  • Meal strategies that don’t require chef-level energy (hello, rotisserie chicken + prepared foods)

  • Easy home adaptations that save steps: snack stations, overbed tables, and a shower stool

  • The emotional shift from guilt to acceptance—and how gratitude lightens the load

  • Why decluttering brings immediate peace in a tough season

  • How to reset holiday expectations and ask for help without shame

If you’re navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.

  continue reading

596 episodes

Artwork
iconShare
 
Manage episode 513528364 series 2391486
Content provided by Kathi Lipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Lipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:

  • How to reframe success when your “plate” gets smaller and energy is limited

  • The “energy budget” mindset that helps you spend your effort where it matters

  • Meal strategies that don’t require chef-level energy (hello, rotisserie chicken + prepared foods)

  • Easy home adaptations that save steps: snack stations, overbed tables, and a shower stool

  • The emotional shift from guilt to acceptance—and how gratitude lightens the load

  • Why decluttering brings immediate peace in a tough season

  • How to reset holiday expectations and ask for help without shame

If you’re navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.

  continue reading

596 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play