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The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained

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Manage episode 512947777 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to gentle, passive awareness can reduce its hold.

He outlines short, practical steps—briefly move toward the sensation, practice self-compassion, and use Acceptance and Commitment Therapy principles to refocus on values and meaningful activity.

If you want more support, Robert mentions a 12-week program with a free discovery call on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

551 episodes

Artwork
iconShare
 
Manage episode 512947777 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to gentle, passive awareness can reduce its hold.

He outlines short, practical steps—briefly move toward the sensation, practice self-compassion, and use Acceptance and Commitment Therapy principles to refocus on values and meaningful activity.

If you want more support, Robert mentions a 12-week program with a free discovery call on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

551 episodes

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