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Go Ahead, Go To Bed Angry Tonight
Manage episode 512890006 series 2518461
We have all heard the relationship advice: “Never go to bed angry.” Amy and T.J. discuss a new theory emerging that insists it’s not just ok to go to bed upset with your partner, it’s actually advisable. Did you know about the H.A.L.T. concept used by therapists? It’s a step by step process that allows you to determine when you should avoid any serious discussion with your partner… and if you adhere to it, you will never fight at night again!
See omnystudio.com/listener for privacy information.
654 episodes
Manage episode 512890006 series 2518461
We have all heard the relationship advice: “Never go to bed angry.” Amy and T.J. discuss a new theory emerging that insists it’s not just ok to go to bed upset with your partner, it’s actually advisable. Did you know about the H.A.L.T. concept used by therapists? It’s a step by step process that allows you to determine when you should avoid any serious discussion with your partner… and if you adhere to it, you will never fight at night again!
See omnystudio.com/listener for privacy information.
654 episodes
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