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Warm Up or Pay the Price: A Leaders Hamstring Wake-Up Call
Manage episode 512871488 series 3590488
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Dr. Chris Dennis shares a personal story about tearing his hamstring after skipping a warm-up and connects it to why educators and administrators should prepare physically, mentally, and emotionally before meetings and the school day.
Learn quick, practical warm-up ideas—physical stretches, vocal exercises, and mental resets—to help you enter the day focused and ready.
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