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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
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Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.
In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/DztAE7bIkXb
Apple: https://g2ul0.app.link/KNhOpvgIkXb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
755 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 17, 2025 07:48 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 512732364 series 3328179
Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.
In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/DztAE7bIkXb
Apple: https://g2ul0.app.link/KNhOpvgIkXb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
755 episodes
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