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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

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Manage episode 512732364 series 3328179
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.

In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/DztAE7bIkXb

Apple: https://g2ul0.app.link/KNhOpvgIkXb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

  continue reading

739 episodes

Artwork
iconShare
 
Manage episode 512732364 series 3328179
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.

In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/DztAE7bIkXb

Apple: https://g2ul0.app.link/KNhOpvgIkXb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

  continue reading

739 episodes

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