What if the stress you carry isn’t just yours?

In the NeuroHeir℠ Podcast, host Leanna Hunt—associate clinical mental health counselor and certified performance coach—invites you to explore the nervous system through a generational lens.

This is the space for cycle breakers, parents, teachers, healers, and helpers who are ready to understand how inherited patterns shape our bodies, relationships, and choices so we can consciously create what comes next.

Through stories, science, and somatic-based tools (including Leanna’s signature 4N Framework: Notice, Name, Nurture, and Navigate), you’ll learn how to regulate your nervous system, strengthen connection, and build a legacy of safety and freedom without rejecting where you came from.

Whether you’re walking, driving, or winding down at the end of the day, this podcast is here to walk with you every step of the way.

The first three episodes drop Wednesday, October 22nd. Hit follow and get ready to release what was never yours to carry.

Connect with me:
Instagram → @aligningwithleanna
Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.