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PATREON ONLY EPISODE 53: When You Freeze In Your Free Time
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In this Patreon Only episode: I give advice (and information backed by neuroscience and trauma informed experts) to a Patreon subscriber who wrote a question in the chat community. The themes in this question are so relatable to us ADHD/AuDHD humans like; feeling overwhelmed when we finally have time to ourselves, freezing when it's time to make a decision, struggling to know what we actually want in the short-term and long-term; feeling ashamed about all of that, and having trouble asking for help.
SHOW NOTES:
- You Are A Lot Podcast On Patreon 7 Day Free Trial
- 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
- Jen's Every 10 Day Newsletter: "This Is A Lot"
- Send an email to the podcast at alotadhdpod at gmail dot com
- 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
- Jen's Book Recommendations With 20% Off
SOURCES USED:
- Dr. Russell Barkley - ADHD researcher and author
- Pete Walker - CPTSD expert/psychologist
- Dr. Sharon Saline
- Leanne Maskell – ADHD coach and author
- Dr. William Dodson – Psychiatrist and ADHD expert
- Psychology Today: "Why Some People With ADHD Refuse To Ask For Help"
- 20% Off Book: Smart But Stuck by Dr. Thomas E. Brown
- 20% Off Book: The ADHD Productivity Manual, by Ari Tuckman
- 20% Off Book: The Joy Reset: 6 Ways Trauma Steals Happiness & How To Win It Back by Mary Catherine McDonald, PhD
- 20% Off Book: Self-Compassion by Kristen Neff, PhD
- 20% Off Book: Healing the Shame That Binds You, by John Bradshaw
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