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When You Can't Be Perfect, Do These 2 Things To Still Make Progress | Ep 230
Manage episode 511378109 series 2846527
In this episode I go over the 2 MOST IMPORTANT variables to focus on for changing your body composition when you know you can't be perfect.
If you master these simple 1-2 things, even on days when everything else fails, it'll go a LONG way to make sure you don't go backwards - and still make progress even when you can't be perfect.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193
Instagram:
https://www.instagram.com/joeygast_rd/
Add Me On Facebook:
Follow Me On TikTok:
https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
230 episodes
Manage episode 511378109 series 2846527
In this episode I go over the 2 MOST IMPORTANT variables to focus on for changing your body composition when you know you can't be perfect.
If you master these simple 1-2 things, even on days when everything else fails, it'll go a LONG way to make sure you don't go backwards - and still make progress even when you can't be perfect.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193
Instagram:
https://www.instagram.com/joeygast_rd/
Add Me On Facebook:
Follow Me On TikTok:
https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
230 episodes
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