The Body as Healer: Cara Elizabeth on Embodiment, Breath & Turning Trauma into Power
In this episode of Heart-Led Changemakers, Maryanne speaks with Cara Elizabeth, artist, author, speaker, and the creator of BodyTech and Animal Apothecary.
Cara’s life journey, from living with complex PTSD to pioneering her own healing modalities, is a testament to the truth that our greatest power is sourced from our deepest wounds. She now helps others reclaim their bodies, access their emotions, and become their own healers.
Together, they explore:
— Body-based healing and animal embodiment
— Breathwork as a tool for emotional release
— How trauma can become our greatest asset
— The art of self-healing and personal sovereignty
This is a conversation that will inspire you to trust your body’s wisdom and step fully into your own power.
🎧 Listen now on all platforms
🔗 Follow @caraelizabethspeaks on Instagram

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