Shame thrives in silence, especially in medicine. In this episode, we’ll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and connection. If you've ever felt pressure to hold it all together alone, this episode is for you.

Key Takeaways To Listen For

• How shame shows up in medicine and what makes it so harmful
• When professionalism becomes perfectionism and leads to hiding
• The double burden and cultural pressures facing women physicians
• Five practical ways to recognize and work through shame
• The antidote to shame: courage and compassion

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