Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Can Magnesium Improve ADHD Symptoms?
MP3•Episode home
Manage episode 510006808 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- ADHD affects more than 7 million children in the U.S., with many experiencing moderate to severe symptoms; yet nearly a third receive no treatment, highlighting the need for broader, integrative solutions
- Research shows children with ADHD are more likely to have magnesium deficiency, which disrupts neurotransmitters, stress response, and brain signaling. This worsens hyperactivity, impulsivity, inattention, and emotional instability
- Clinical trials demonstrate magnesium supplementation improves behavior, focus, and social interactions in children with ADHD, with the strongest benefits observed in those correcting underlying magnesium deficiencies
- Food alone is often not enough to restore optimal magnesium levels due to soil depletion and poor absorption. Supplementation with forms like glycinate, malate, or L-threonate is a valuable tool
- Environmental and lifestyle strategies, like reducing pesticide and chemical exposure and improving gut health, help manage or reduce ADHD symptoms naturally
945 episodes
MP3•Episode home
Manage episode 510006808 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- ADHD affects more than 7 million children in the U.S., with many experiencing moderate to severe symptoms; yet nearly a third receive no treatment, highlighting the need for broader, integrative solutions
- Research shows children with ADHD are more likely to have magnesium deficiency, which disrupts neurotransmitters, stress response, and brain signaling. This worsens hyperactivity, impulsivity, inattention, and emotional instability
- Clinical trials demonstrate magnesium supplementation improves behavior, focus, and social interactions in children with ADHD, with the strongest benefits observed in those correcting underlying magnesium deficiencies
- Food alone is often not enough to restore optimal magnesium levels due to soil depletion and poor absorption. Supplementation with forms like glycinate, malate, or L-threonate is a valuable tool
- Environmental and lifestyle strategies, like reducing pesticide and chemical exposure and improving gut health, help manage or reduce ADHD symptoms naturally
945 episodes
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