))
E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
Manage episode 509952505 series 3533932
On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whether HRT works. We walk through labs that matter, real client wins, and a practical way to build habits that make hormones land.
Here are some of the key takeaways:
• hormones as messengers and why receptors matter
• terrain-first labs: insulin, CRP, thyroid, cortisol, ferritin
• nutrition pillars: 30g protein per meal, 25–35g fiber daily
• strength training for receptor sensitivity and bone health
• sleep timing, circadian rhythm, and recovery
• stress, pregnenolone steal, and adrenal-first decisions
• benefits with limits: lipids, insulin resistance, cancer risk
• habit sequencing, coaching, and individualized plans
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Chapters
1. Welcome & Why HRT Isn’t A Fix (00:00:00)
2. Marketing Hype vs. Real Limits (00:00:47)
3. Hormones As Messengers & Receptors (00:03:16)
4. Terrain First: Inflammation & Metabolism (00:05:35)
5. Labs That Matter More Than Sex Hormones (00:08:20)
6. Nutrition Pillars: Protein & Fiber (00:10:03)
7. Strength Training, Bones, Androgens (00:12:00)
8. Sleep Consistency and Circadian Rhythm (00:13:56)
9. Stress, Cortisol, and Adrenal Strategy (00:16:05)
10. Benefits With Limits: Heart, Cancer, Insulin (00:19:12)
11. Case Studies & Habit Sequencing (00:21:40)
12. Coaching, Individualization & Next Steps (00:24:02)
13. Follow, Share, Review, Subscribe (00:26:36)
136 episodes
Share
