429: Teamwork Real Life Runners With Angie And Kevin Brown podcast

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429: Teamwork

3d ago 49:28

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Teamwork isn’t just for cross-country teams, group runs, or the workplace—it’s a value that can shape every part of our running journey and our everyday lives.

In this episode, we wrap up our series on core values with one of the most powerful of them all: teamwork. We explore what it really means to be part of a team, even if you consider yourself a “solo runner,” and how cultivating teamwork can transform the way you approach challenges, celebrate wins, and stay consistent over time.

You’ll hear us dive into:

Why teamwork matters even outside of traditional team settings
How to show up for others (and yourself) in meaningful ways
The role of sharing struggles, celebrating wins, and building support systems
How gratitude and communication strengthen both running and life relationships

Plus—we’re celebrating 8 years of the Real Life Runners Podcast! 🎉
To mark the occasion, we’re kicking off our Eight Days of Giveaways. Each day, we’ll be giving away prizes to thank you for being part of this community. Enter by replying to our emails or joining the fun on social media—you don’t want to miss it!

Be sure to follow us @realliferunners on Instagram for the daily contests and prizes!

Because at the end of the day, running is better (and life is richer) when we don’t go it alone.

00:28 The Importance of Teamwork in Running

00:52 Teamwork in High School Cross Country

02:44 Personal Stories of Teamwork

05:04 Celebrating 8 Years of Podcasting

07:34 The Role of Support Systems in Running

12:59 Finding Your Running Community

24:24 The Power of Support in Running

24:59 Encouragement from Fellow Runners

26:10 Understanding Non-Runners' Perspectives

29:46 Teamwork in Family Life

33:41 The Importance of Communication

38:56 Celebrating Wins and Overcoming Struggles

47:09 Practical Tips for Cultivating Teamwork

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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429: Teamwork

Real Life Runners with Angie and Kevin Brown

published 3d ago