“Change is messy, but it’s also fertile ground. Pause. Rest. Play. Try. Restart. The five steps aren’t a life ‘hack’ , they're a thinking space to get you through so that you can find joy, calm and opportunity amongst the chaos.”

How good are you at navigating change? What happens when life throws you out of your comfort zone and into the unknown? How do you let go, rest, experiment, and eventually restart when you’re not sure what comes next?

This special episode celebrates the launch of Another Door Opens: 5 steps for navigating change, my latest book guiding you through the real, messy, emotional process of change. Guest host Mark Shayler (author, speaker, environmental consultant, and spoon-carver extraordinaire!) interviews yours truly for a raw, uncensored conversation about what inspired the book, the ideas behind the 5 steps, how we can do change better and how we all struggle (and grow) through the in-between.

This one’s for anyone experiencing change at work or in life, starting over, or supporting others navigating their own doors closing and opening.

The Highlights:

05:10 Why the book is needed and the dangers of getting stuck in old patterns 07:11 The practice of “letting go”, why it’s so hard, the letter to your closing door, and honouring your old self 12:30 The gift of the in-between: embracing messiness and the discomfort of pausing 17:13 Rest as resistance: radical naps and breaking the “busy” spell 19:30 Five steps to navigating change: Pause, Mess, Play, Try, Restart how to use the framework and why it's not strictly linear 24:53 Why play feels uncomfortable for adults! 33:02 Permission to feel everything, staying with uncomfortable emotions, and why it can be magical 35:22 Using music, movement, and collective energy as fuel in times of change 38:49 Purpose (without grandiosity): showing up for what matters today, and reframing the “why” 45:03 What businesses (and all of us!) get wrong about change, and the importance of benefit mindset 59:48 Making change stick

Some ideas to help you navigate change:

• Write a letter to your closing door

• Get to know new you in this moment

• Get playful: try curiosity as a little rebellion

• Frameworks are thinking spaces, not tick-lists

• Build up your capacity and energy, then press restart with intention

About Mark Shayler: Mark is an author, sustainability expert, provoker of purpose, breathwork practitioner, and, most importantly, a granddad. He works with businesses to reduce their environmental impact. He's worked with the world's biggest and smallest companies and he's saved his clients over $200 million per year through better environmental performance. His latest book is "You Can't Make Money from a Dead Planet."

Connect with Mark:

Website: https://www.markshayler.com/

Work with Eleanor:

Buy the Book - Another Door Opens out now. 5 steps for navigating change. Described as ‘Game changing’ ‘Brilliant’ ‘A must read’ ‘The best book on change’.

Eleanor supports individuals, teams and organisations through change. Whether it’s coaching or large scale organisational change through communications and training.

Work with Eleanor 121 as your coach, when you are starting something new, to develop the idea, to create the idea, to get it launched.

Book in a Change Mastery for a team session - when your team is navigating change.

Book in a 90 minute workshop - to think through change at work.

Join the Another Door Opens 5 Step Programme - a course and community to guide you through the mess of change to find calm, joy and opportunity.

Instagram:instagram/anotherdooruk

LinkedIn:https://www.linkedin.com/in/eleanor-tweddell/

Website: www.another-door-opens.com

Produced by winteraudio.co.uk