In this episode, Erica shares her 10-day detoxification journey and dives into the truth about how the body naturally detoxifies itself. With a focus on the kidneys and liver, she explains how these vital organs work as the body’s built-in detox system.

Erica discusses:

• ✅ The energy boost that comes from eating better
• ✅ Reducing sugar and balancing protein (meat or plant-based)
• ✅ Why proper diet + exercise are the real keys to long-term health
• ✅ How to maintain a lifestyle where your body detoxifies more efficiently

If you’ve ever wondered whether you need a detox, or how to truly fuel your body for optimal performance, this episode is for you!

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