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EP 29: What If Your Memory Lapses Are Actually Signals?
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Brain fog isn’t a flaw; it’s a message.
In this episode, we dive into how hidden inflammation, toxins, and nutritional gaps can cloud your thinking and the exact steps that helped our family regain clarity.
From gut testing and heavy metal screening to mold detection, MTHFR genotyping, and practical lifestyle tools like sauna, breathwork, and red light therapy, we explore how to address root causes instead of just chasing symptoms. You’ll learn how to track your body’s signals, work with functional providers, and build a plan that actually fits your life.
🎧 Listen now, take back your focus, and share this episode with someone ready to clear their brain fog.
Chapters
1. Naming Brain Fog (00:00:00)
2. Brain Fog As A Signal (00:00:59)
3. Four Tests That Change Everything (00:01:41)
4. Toxins, Nutrition, And Kids (00:03:16)
5. Mold And Heavy Metals (00:03:59)
6. Providers And Testing Paths (00:04:51)
7. Lifestyle Tools For Detox (00:05:17)
8. Symptoms To Watch And Next Steps (00:06:07)
9. Gut Signals And Prevention (00:06:56)
10. Closing And Call To Action (00:07:08)
11. Root Cause Mindset And Oral Health (00:07:10)
30 episodes
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