Why You Keep Mistaking Anxiety for Intuition in Your Relationship
Manage episode 509418410 series 3535534
In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet.
We’ll dive into:
✨ The #1 way to know it’s anxiety (not intuition)
✨ How urgency, reactivity & spiraling feel like instinct - but aren’t
✨ Why you're addicted to checking the “emotional alarm system”
✨ What happens when your gut is actually trauma memory
✨ How to disable the internal alarm so you stop mistaking fear for truth
✨ What it actually feels like when your intuition is speaking
PLUS: 🥲 A healing win from a client who went from toxic love + cancer treatment → to remission, emotional regulation, and finally letting love in 💅 🛏 My unhinged side quest to find the world’s best sheets (self-regulation starts in the bedroom, babes) 📲 Real talk Q&A from inside The Healing Girl Gang: “Is it weird he only calls at night?”
🦋 Ready for the deeper work?
🔥Click here to grab the Relationship Glow-up Guide! 🔥
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97 episodes