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•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

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🎙️27. Beyond Water: Hydration Secrets to Better Digestion, Weight Loss, Energy & Restful Sleep

Episode Do you ever feel like you drink glass after glass of water—but still end up tired, bloated, craving sugar, or unable to sleep? You’re not alone. The truth is, hydration is more than water.

Jesus called Himself Living Water. What does that mean for your health today? I believe He was pointing us toward what science now calls structured water—the kind of “charged” water your body actually uses inside your cells to power digestion, weight loss, energy, and even restful sleep.

In this episode, I’ll take you beyond water and show you why hydration is more than just filling your cup—it’s about cellular hydration that nourishes your whole being, body and soul.

Inside this episode, you’ll discover:

•💧 Digestion: How proper hydration supports stomach acid, enzymes, and gut motility—and why ancient healers like Hippocrates and Dr. Batmanghelidj saw water as medicine for digestive struggles.

•⚖️ Weight Loss: The hidden connection between hydration, metabolism, appetite control, and fasting traditions—and how even mild dehydration can stall fat loss.

•⚡ Energy: Why dehydration—even just 1–2%—zaps your focus and mood, and how cultures from Rome to China used mineralized, infused water for stamina and balance.

•🌙 Sleep: How hydration regulates melatonin and cortisol, why the Egyptians and Ayurvedic healers used water rituals for rest, and how Scripture ties still waters to peace and restoration.

Plus, I’ll give you simple, practical tips you can start today to make structured water naturally to “charge” the water inside your cells.

If you’ve struggled with bloating, stubborn weight, low energy, or restless nights—this may be the missing piece you’ve been searching for.

📖 Key Scripture:

“If anyone thirsts, let him come to me and drink. Whoever believes in me… out of his heart will flow rivers of living water.”

John 7:37–38

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✨ Resources Mentioned:

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