This episode is all about getting your time and focus back without adding another tool to your stack. I’m walking you through three simple switches you can flip inside Gmail, Google Calendar, and Slack that will instantly cut down distractions and stop the nonstop notification chaos.

These aren’t hacks. They’re built-in features most people don’t even know exist. I’m showing you how to train your existing systems to actually support deep work instead of interrupting it every five minutes. You’ll hear exactly how I set up my own tools to stay in flow, stay on task, and stop the swirl of context switching that wrecks productivity.

If your brain’s been feeling fried by 10am or you’re constantly pulled in a hundred directions before lunch, this episode is for you.

We’re not adding more. We’re turning down the noise.

I promise, fewer pings, more done.