In this episode of Big Fellas, Darren and Mark take a deep dive into fasting, breaking down what it really means, the different methods people use, and how it can support weight loss and better health.

They explore popular approaches such as the 5:2 diet and the 16:8 method, sharing their own experiences with fasting and how it has influenced their weight loss journeys. The lads also look at the science, discussing how fasting can lower insulin, improve fat burning, and support overall metabolic health.

Beyond the practical, Darren and Mark also touch on the history of fasting, from cultural and religious traditions to the feast-and-famine cycles of our ancestors, showing why fasting is far from a modern fad. With plenty of practical advice for getting started, this episode is a must-listen for anyone curious about fasting as part of their health journey.

Key Takeaways:

• Fasting is about when you eat, not necessarily what you eat.
• The 16:8 method involves fasting for 16 hours with an 8-hour eating window.
• Intermittent fasting can improve focus, energy, and metabolic health.
• Fasting has deep cultural and historical roots, including practices like Ramadan.
• Initial hunger and lifestyle adjustments are normal when starting out.
• Lower insulin levels during fasting can support fat burning and weight management.

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