Today, Rachel welcomes Becky Cohen, founder of The Conscious Revolution and a multi-passionate entrepreneur, to share her transformative journey from burnout and disconnection to alignment and purpose. Becky, a certified transformation coach and human design expert, reflects on her 15 years in the corporate world, where she chased external success but ultimately felt misaligned. Becky discusses the emotional and physical toll of burnout, the unspoken emotions she carried, and the importance of self-acceptance and understanding.

KEY TAKEAWAYS

• Journey from Burnout to Purpose: Becky shares a personal journey of transitioning from a corporate career marked by burnout and disconnection to a fulfilling life aligned with purpose.

• Unspoken Emotions and Identity: The discussion highlights the unspoken emotions many individuals carry, particularly around identity and societal expectations.

• Understanding Burnout: Burnout is described as a complex experience that goes beyond physical exhaustion. It often stems from emotional and spiritual disconnection.

• Human Design as a Tool for Self-Discovery: Becky introduces human design as a powerful tool for understanding one's unique strengths, purpose, and decision-making processes.

• Healing is a Non-Linear Process: The healing journey is portrayed as ongoing and cyclical, with moments of resistance and breakthroughs. Becky emphasises the importance of self-acceptance and understanding one's emotional landscape as crucial components of personal growth and healing.

BEST MOMENTS

"I realized that something was deeply misaligned... I could no longer wear that mask and play the game anymore."

"I felt like I was always craving those deeper connections... but that's one part of escapism, keeping things very superficial."

"The universe will either tickle you with a feather or then come and punch you in the face."

"If I'm a generator, I'm supposed to have all this energy. Why don't I have it, and why am I burning out?."

"The healing journey is never really done... sometimes you go through something deep and then bang, something else comes along."

To Connect With Becky:

https://theconsciousrevolution.kit.com

https://www.facebook.com/becky.cohen.146

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HOST BIO

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.