Tired of slouching at your desk and dealing with constant back, neck, and shoulder pain?

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down the "cashew shape" posture problem that's plaguing desk workers everywhere and shares her top 5 pulling exercises to combat poor alignment. From beginner-friendly seated cable rows to advanced barbell reverse grip rows, I'll walk you through each movement with detailed form cues and progression tips to help you strengthen your back muscles and restore proper posture.

Whether you're a complete beginner or looking to advance your training, this episode provides actionable solutions for reducing pain, improving your alignment, and building the back strength necessary for better posture both at work and in the gym. Jayd also explains why these pulling movements are crucial for counteracting the forward head posture and rounded shoulders that come from prolonged computer work, plus how proper form in these exercises can improve your performance in other movements like bench press and overhead pressing.

Links:

• Watch on Youtube
• Episode Blog
• Fat Loss Transformation Coaching Program
• Body Sculpt Coaching Program
• Livestreams on Twitch