On The Mindful Journey, host Sana talks with Beth Mielbrecht about bioenergetic testing—an energy-medicine approach that aims to read the body’s “hidden language” so people stop guessing with supplements and start making targeted, mindful choices. Beth blends engineering logic with modalities like Reiki and homeopathy to help clients interpret symptoms, balance stress, and create sustainable, root-cause shifts in sleep, nutrition, and daily habits. If you’ve felt dismissed by “normal labs” while your body still says something’s off, this conversation explores a different framework for listening, discernment, and change.

Beth Mielbrecht is a practitioner in bioenergetic testing and energy medicine with a background spanning engineering, Reiki, homeopathy, and client practice. She helps people identify what their bodies may be asking for and supports long-term lifestyle adjustments over one-size-fits-all fixes.

• Symptoms can act as signals; suppressing them may mask useful information your body is trying to share.

• Bioenergetic testing (described here as “digital muscle testing”) is positioned as a way to assess energetic patterns that standard labs may not capture.

• Beth emphasizes food first and uses supplements sparingly; she suggests attuning to internal cues before adding products.

• A simple self-inquiry practice (“Will this benefit me right now?”) can build discernment for groceries, supplements, and routines.

• Stress management, sleep, and gentle lifestyle shifts are framed as core levers for long-term change.

• Beth creates custom homeopathic “balancing signatures” (drops/patches) intended to support emotional and physical states over time.

• The approach is not for everyone; Beth works with clients who already resonate with energy-based frameworks.

• Mindfulness is practical: slow down, listen, and follow “breadcrumbs” (people, resources, modalities) that align with your body’s feedback.

Website: yourhealthwithbeth.com
Social: @YourHealthWithBeth
Free quiz available on the website.

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Medical & Health Disclaimer
This episode discusses bioenergetic testing, energy medicine, homeopathy, supplements, and lifestyle practices for general education only. It is not medical advice and does not replace consultation, diagnosis, or treatment from a licensed physician or other qualified health professional. Do not start, stop, or change any medication, treatment, or nutrition/supplement regimen based on this content without speaking with your clinician. Statements about homeopathic or bioenergetic approaches have not been evaluated by regulatory authorities (e.g., FDA) and are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. If you have—or suspect you have—a medical condition, or in an emergency, seek immediate care or call your local emergency number (e.g., 911/112). Listening to this episode does not create a patient–provider relationship with the host, guest, or Healthy Mind By Avik™.

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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