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Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs to change in your life? That's a breakthrough, and while those moments feel incredible, they're just the beginning of true transformation. 🙌🏽 Breakthroughs are like seeds that need nurturing to grow into lasting change. 🍃 Without integration—the consistent, intentional work of embodying our realizations—even our most powerful insights can slip away as life moves forward. This episode explores the crucial but rarely discussed process of what happens after the breakthrough moment.

I share my personal journey through grief after losing my father in 2019, which revealed generational patterns of silence and sacrifice that had been passed down through my lineage. That realization was powerful, but integration was messy—involving tears, boundary-setting with family, and reparenting my inner child who felt responsible for everyone else's healing. I discovered how something as simple as my comfort with Snickers bars connected to deeper emotional patterns with my father and my childhood need for love and attention.

Integration faces universal challenges: the pull of familiar patterns, unrealistic expectations of instant results, and resistance from family and loved ones who may not understand or support our changes. When we begin setting boundaries, we often hear "You've changed" or "Ya no es la misma"—and while this can trigger guilt, it's actually confirmation we're growing into our authentic selves.

The episode provides practical tools for integration: daily rituals like breathwork and journaling; somatic anchors to help your body feel safe with change; practicing boundaries in small, consistent ways; and finding community and accountability to support your journey. We close with a guided meditation and journaling prompts to help you honor your own breakthroughs and begin the integration process.

Ready to not just have breakthroughs but live them? Join our upcoming group coaching experience in October where you'll find a sacred container to ground your insights into lasting change. Because a breakthrough is a door opened—integration is choosing to step through that door, day after day.

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🔥 Join the Free 3-Day Challenge: Ignite Your Fire Under the Aries Full Moon
October 7–9, 2025 | Online via Zoom

This Aries Full Moon is raw. It’s bold. It’s a mirror. For 3 sacred nights, we’ll gather to:

• Claim your fire and speak your truth 🔥
• Dive into the shadows and release fear 🌑
• Embody the leader within you 👑

👉 Sign up here: dorapraxedis.com/challenge

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