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169 - Mental Spirals: What Your Human Design Chart Reveals About Unrecognized Triggers

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Manage episode 508401023 series 3440807
Content provided by Dana Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.

If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.

In this episode, you'll discover:

Why mental spirals aren't always random - they connect to specific places in your Human Design chart

How undefined centers (especially Will and Solar Plexus) create perfect conditions for spiraling

Simple tools to interrupt these patterns before they take over

Real examples of how this shows up in daily life and relationships

Key takeaways:

Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truth

Catching yourself in a spiral means you're becoming aware of automatic patterns

You don't have to be a victim to spirals - they're invitations to notice where conditioning runs the show

This week's incarnation cross:

Juxtaposition Cross of Conflict 6/36, 15/10

  00:00 Welcome and Intro

06:02 Intro to Topic-Thought spirals

12:33 Self-Worth Spirals- Undefined Will center

25:44 Emotional Spirals-Undefined Solar Plexus

34:59 Interrupting Spirals

35:38 EFT

41:57 Awareness is key

44:24 Hali shares a spiral

52:37 ICX of the Week

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe
  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 508401023 series 3440807
Content provided by Dana Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.

If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.

In this episode, you'll discover:

Why mental spirals aren't always random - they connect to specific places in your Human Design chart

How undefined centers (especially Will and Solar Plexus) create perfect conditions for spiraling

Simple tools to interrupt these patterns before they take over

Real examples of how this shows up in daily life and relationships

Key takeaways:

Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truth

Catching yourself in a spiral means you're becoming aware of automatic patterns

You don't have to be a victim to spirals - they're invitations to notice where conditioning runs the show

This week's incarnation cross:

Juxtaposition Cross of Conflict 6/36, 15/10

  00:00 Welcome and Intro

06:02 Intro to Topic-Thought spirals

12:33 Self-Worth Spirals- Undefined Will center

25:44 Emotional Spirals-Undefined Solar Plexus

34:59 Interrupting Spirals

35:38 EFT

41:57 Awareness is key

44:24 Hali shares a spiral

52:37 ICX of the Week

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe
  continue reading

169 episodes

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