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How to Start Exercising Safely with Type 2 Diabetes | Beginner Workout Guide
Manage episode 508245816 series 3634791
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Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.
In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:
- Why movement matters for blood sugar, mood, and energy.
- Safe first steps to begin without fear or injury.
- Low-impact workout ideas you can do today.
- How to build confidence through small, consistent actions.
Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.
Download here: https://payhip.com/b/SE82R
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