Go offline with the Player FM app!
Beka Dollar - "We all have our own hard and we can do hard things"
Manage episode 508145471 series 3411685
Like the episode? Let us know with a quick text!
In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.
She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.
Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.
She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!
With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.
Beka Dollar - https://www.facebook.com/beka.jemison
Honey B Pediatric Therapy - https://www.honeybspeech.com/
Races Mentioned
GO Run
Pensacola Half Marathon
Senior Bowl 5k
Azalea Trail Run
This is Life 5k
Shout Outs
Rachel McRae
McCoy's Outdoors
Jordan
Keenan Dollar
Josh
Springhill Boot Camp
PACK Training
Emily Bullock
Olivia Weeks
Pam
Caitlin Waite
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
155 episodes
Manage episode 508145471 series 3411685
Like the episode? Let us know with a quick text!
In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.
She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.
Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.
She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!
With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.
Beka Dollar - https://www.facebook.com/beka.jemison
Honey B Pediatric Therapy - https://www.honeybspeech.com/
Races Mentioned
GO Run
Pensacola Half Marathon
Senior Bowl 5k
Azalea Trail Run
This is Life 5k
Shout Outs
Rachel McRae
McCoy's Outdoors
Jordan
Keenan Dollar
Josh
Springhill Boot Camp
PACK Training
Emily Bullock
Olivia Weeks
Pam
Caitlin Waite
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
155 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.