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Your brain was never designed to handle the nonstop notifications coming at you in this digital age, so it’s no wonder you feel overwhelmed. Whether you realize it or not, “information overload” is taking a real toll on your attention span, productivity, mental health, and relationships.

In this episode, I’m unpacking why I think things have gotten so problematic and what I am determined to do about it in case you want to do the same.

HOMEWORK:

Your homework for this episode is to do a quick life audit. On a scale of 0 (not at all) to 10 (very), how content do you feel with your current life? To what extent do you find yourself chasing dopamine? How would you rate the level of connection in your current relationships with your spouse, your kids, your friends? Are you feeling a pull to change and improve any of that? Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!

COMING UP NEXT:

Don’t miss next episode where I interview a highly popular simplicity expert on why and how to declutter your life in both the physical and digital sense so you have more peace in your mind and your home.

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.