Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart. If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore: ✨ How to use heart-breathing to calm your nervous system ✨ Journaling prompts that let your heart speak with honesty ✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy. 👉 https://empressnation.kartra.com/page/ygi8

Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au

👑 About Your Host: Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.