Explore the transformative power of rest, storytelling, and collective healing in Asian American communities in this heartfelt episode. Our guest shares insights on mental health, intergenerational trauma, and the importance of culturally rooted wellness practices. Learn about the journey behind the book "Where I Belong: Healing Trauma and Embracing Asian American Identity," and practical ways to foster self-compassion and community care. This episode is a powerful reminder that healing is possible when we honor our stories and embrace our identities.