In this Q&A episode, I’m answering your questions while I wait for baby boy’s arrival. I share how holistic and functional practitioners differ from doctors and specialists, how I’m prepping for birth and postpartum, and how to tell if your fatigue is hormonal or something else. I also open up about my biggest personal health challenge, what’s most commonly behind daily bloating, and whether your supplements are actually worth the money. If you’ve ever wondered what holistic health really looks like in practice (or you’re curious about the behind-the-scenes of my own health and pregnancy), this episode is packed with insights.

Resources:

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In this episode:

01:05 — A little life update

02:21 —  How is a holistic practitioner different from a doctor or specialist?

08:53 —  How I’m getting ready for the baby

15:22 —  How would I know if my fatigue is hormonal or something else?

18:03 — My biggest personal health challenge

22:48 — What's the most likely cause of daily bloating?

24:27 — Supplements: worth it or not?

28:12 — A look into my pregnancy morning routine

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!