Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because they’re doing all the “right” things, but ignoring the things that actually protect their energy.

In this episode of the You Empowered Podcast, I’m sharing 5 unusual (but powerful) ways I avoid burnout. These aren’t the typical “sleep more and eat better” tips (though those matter too). They’re strategies I’ve used in my own life and with hundreds of clients to stay energised, consistent, and in control, even in busy or demanding seasons.

If you’ve been feeling depleted, stuck in people-pleasing, or like you’re running on empty, this episode will help you take back control without adding more to your plate.

And if this episode resonates, please rate, review, and subscribe. It’s the best way to help the podcast grow so more women can step out of burnout and into a life that actually feels like theirs.