In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying the truths about carbs, fats, and fad trends like intermittent fasting, Toby provides practical, science-backed insights to empower participants with reliable knowledge. As a bestselling author of books like The Family Immunity Cookbook and a contributor to outlets such as U.S. News & World Report and Today.com including 15 years as the nutrition expert for FoodNetwork.com, she combines real-world expertise with actionable strategies, helping you navigate the overwhelming world of nutrition misinformation and make informed choices for lifelong health.