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Digital Clutter Reset: Quiet the Pings, Clear the Chaos (Ep 274)

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Manage episode 505494603 series 2647673
Content provided by Deanna Yates, Deanna Yates | Professional Organizer, Decluttering Coach, and Wannabe Minimalist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Yates, Deanna Yates | Professional Organizer, Decluttering Coach, and Wannabe Minimalist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.

What you'll learn:

  • A clear definition of digital clutter and why it spikes stress + kills focus
  • The six numbers to track so you can see where digital clutter is hurting you most
  • A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options
  • How to make it family-proof

The 7-Day Digital Clutter Reset (quick view)

  • Day 1: Audit & Decide the Vibe
  • Day 2: Notifications
  • Day 3:Apps
  • Day 4: Email
  • Day 5: Files/Desktop
  • Day 6: Photos
  • Day 7: Automate & Maintain

📌 Resources Mentioned:

Full show notes: ⁠www.wannabeclutterfree.com/274

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Welcome 01:30 What counts as digital clutter 04:30 Why it overwhelms (attention, stress, sleep) 11:00 Track your numbers 17:30 7-Day Reset overview 18:00 Day 1: Audit & Decide the Vibe 20:00 Day 2: Notifications (batching/VIP) 22:00 Day 3: Apps cleanup 24:30 Day 4: Email overload relief 26:30 Day 5: Files & desktop calm 29:00 Day 6: Photo clean-up + ritual 32:00 Day 7: Automate & measure 34:30 Make it family-proof 36:30 Recap

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 505494603 series 2647673
Content provided by Deanna Yates, Deanna Yates | Professional Organizer, Decluttering Coach, and Wannabe Minimalist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Yates, Deanna Yates | Professional Organizer, Decluttering Coach, and Wannabe Minimalist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.

What you'll learn:

  • A clear definition of digital clutter and why it spikes stress + kills focus
  • The six numbers to track so you can see where digital clutter is hurting you most
  • A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options
  • How to make it family-proof

The 7-Day Digital Clutter Reset (quick view)

  • Day 1: Audit & Decide the Vibe
  • Day 2: Notifications
  • Day 3:Apps
  • Day 4: Email
  • Day 5: Files/Desktop
  • Day 6: Photos
  • Day 7: Automate & Maintain

📌 Resources Mentioned:

Full show notes: ⁠www.wannabeclutterfree.com/274

Follow Deanna Yates, the host of Wannabe Clutter Free on:

Loved this episode? Share it with a friend or leave a review.

Timestamps:

00:00 Welcome 01:30 What counts as digital clutter 04:30 Why it overwhelms (attention, stress, sleep) 11:00 Track your numbers 17:30 7-Day Reset overview 18:00 Day 1: Audit & Decide the Vibe 20:00 Day 2: Notifications (batching/VIP) 22:00 Day 3: Apps cleanup 24:30 Day 4: Email overload relief 26:30 Day 5: Files & desktop calm 29:00 Day 6: Photo clean-up + ritual 32:00 Day 7: Automate & measure 34:30 Make it family-proof 36:30 Recap

Subscribe & Review:

If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.

Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

275 episodes

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