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Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Blueprint for Joy: Planning Happiness and Fulfillment with Mark Fabian, PhD

 
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Manage episode 505474234 series 1319874
Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Humans are perpetual seekers, as contentment is not part of our evolutionary design. We can move toward happiness by actively planning for fulfillment, leading us toward purposeful and satiated lives. By creating a blueprint that includes embracing all of our emotions and engaging in social interactions, we leverage our emotions to heal ourselves and society, rather than just creating more coping mechanisms.
To uncover the blueprint basics of joy, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Mark Fabian, a leading expert in well-being research and Associate Professor of Public Policy at the University of Warwick.
Mark reveals the central tenets of his book Beyond Happy: How to Rethink Happiness and Find Fulfillment and shares the personal examples that inspired him to promote well-being and create his blueprint.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

839 episodes

Artwork
iconShare
 
Manage episode 505474234 series 1319874
Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Humans are perpetual seekers, as contentment is not part of our evolutionary design. We can move toward happiness by actively planning for fulfillment, leading us toward purposeful and satiated lives. By creating a blueprint that includes embracing all of our emotions and engaging in social interactions, we leverage our emotions to heal ourselves and society, rather than just creating more coping mechanisms.
To uncover the blueprint basics of joy, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Mark Fabian, a leading expert in well-being research and Associate Professor of Public Policy at the University of Warwick.
Mark reveals the central tenets of his book Beyond Happy: How to Rethink Happiness and Find Fulfillment and shares the personal examples that inspired him to promote well-being and create his blueprint.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

  continue reading

839 episodes

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