109: Costs Pt2: £62,899 Burnout
Manage episode 504137090 series 3499801
This is part two of my mini-series on the true cost of alcohol-free drinks.
Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space.
This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on late-night taxis, hangover takeaways, or rounds of shots?
Beyond that, I dig into the personal costs: lost sleep, low mood, missed workouts, strained relationships, and even burnout. Choosing alcohol-free isn’t just about the price of one drink — it’s about the long-term gains for your financial, emotional and physical health.
0:00 The Cost of Drinking Alcohol-Free pt 2
3:48 Drinking with friends
8:07 Next day costs
10:52 £62,899 in a lifetime
12:54 Personal costs: hangovers & sleep
15:58 Social & emotional costs
16:35 Work life costs & burnout
19:23 Physical costs
20:42 Cost withdrawal vs deposits
Also mentioned:
alcoholchange.org.uk
Best episode to listen to next:
#108: Costs of Drinking AF Pt1: What You’re Really Paying For
===
🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
===
🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
===
💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
Chapters
1. The Cost of Drinking Alcohol-Free pt 2 (00:00:00)
2. Drinking with friends (00:04:25)
3. Next day costs (00:08:44)
4. £62,899 in a lifetime (00:11:29)
5. Personal costs: hangovers & sleep (00:13:31)
6. Social & emotional costs (00:16:35)
7. Work life costs & burnout (00:17:12)
8. Physical costs (00:20:00)
9. Cost withdrawal vs deposits (00:21:19)
114 episodes