Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Reflection - We Are Not Who We Think We Are

4:49
 
Share
 

Manage episode 503672964 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a companion podcast for this morning's mantra.

Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become.

Your Morning Mantra: Who am I?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

3181 episodes

Artwork
iconShare
 
Manage episode 503672964 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a companion podcast for this morning's mantra.

Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become.

Your Morning Mantra: Who am I?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

3181 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play