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Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]

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Manage episode 503595077 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability

38:12 The Importance of Connection

42:12 The Power of Silence and Presence

49:39 Gratitude as a Daily Practice

Eslana's IG: www.instagram.com/whymindsetmatterspodcast

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: https://www.harmonyinspiredhealth.com.au

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 503595077 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability

38:12 The Importance of Connection

42:12 The Power of Silence and Presence

49:39 Gratitude as a Daily Practice

Eslana's IG: www.instagram.com/whymindsetmatterspodcast

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: https://www.harmonyinspiredhealth.com.au

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

  continue reading

236 episodes

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